

The sliding filament theory of muscle contraction
There is a lot to remember here so take some time to go through it and ensure you understand the order of events.
Because muscles require a source of ATP for myosin heads to detach (and the muscle to stop contracting) this explains rigor mortis (stiffening of the joints and muscles of a body a few hours after death) as there is no ATP after death to detach the myosin heads, the muscles remain contracted!
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