申请美国大学课外活动有哪些？背景提升项目有用么？
顶尖大学都在寻找具有全面发展的学生。这意味着除了符合他们的成绩和考试要求之外，申请学生还需要展示其他才能和兴趣。拥有丰富的课外活动经历可以帮助你给招生官留下深刻的印象。今天，我们将为大家详细介绍课外活动的相关信息，并提供一个包含900多项课外活动的列表。
什么是课外活动？
课外活动是指在校内课程之外进行的各种活动。这些活动可以包括学术学术活动、体育、音乐、社区服务活动、工作/实习、参加俱乐部等。通过参与课外活动，大学可以更全面地了解你这个人：你关心什么？你对所参与的活动有多大的投入？
需要注意的是，并非所有的爱好都可以算作课外活动。例如，看电影或玩电子游戏等个人娱乐活动通常不会被视为课外活动。因为课外活动需要一定的共同努力并有助于个人发展。举个例子，如果你创办了一个课外电影俱乐部，并与其他成员一起观看和分析电影，或者决定利用自己的时间开发视频游戏，那么这些可以被视为课外活动。
为什么课外活动很重要？
尽管大多数学校对课外活动都有一定的兴趣，但对于排名前250的学院和大学来说尤为重要。这些学校拥有大量具备学术资格的申请者，因此课外活动可以帮助你脱颖而出。
对于竞争力较弱的学校，如大型公立学校或州立大学，由于收到的申请数量众多，他们往往更加关注定量数据，如GPA和考试成绩，而将课外活动放在次要位置。这是因为处理定量数据需要较少的时间。
然而，无论你申请的是哪所学校，将课外活动加入简历都可以帮助你提交一份强有力的申请，让招生人员全面深入地了解你的个性。这可能会影响他们是否接受你进入他们的大学。全面的个人资料表明你对自己关心的事情充满热情和奉献精神，而这两种品质对于成为他们学生群体的宝贵补充非常重要。
除了展示你的多个兴趣之外，课外活动还可以帮助你建立对未来专业的承诺和兴趣。特别是对于医学预科生来说，你必须展示对这个领域的兴趣，所以在你的简历中列出医疗俱乐部或医院志愿服务的经历，可以表明你对这个方向的积极主动性。其他例子包括计算机科学专业的视频游戏俱乐部或编码比赛，以及心理学专业的心理学俱乐部的领导经历。这些活动可以帮助你展示对未来专业的承诺，并增加你的申请的竞争力。
大学如何评价课外活动？
在 CollegeVine，我们将课外活动分为四个等级。
等级一：罕见活动，能够展示非凡成就或领导力。这些活动包括国家级奖项或其他享有盛誉的成就。
等级二：相对较常见的活动，但仍展示出高水平的成就和领导力。这些活动包括在知名俱乐部和组织中担任领导职位，赢得地区比赛，或在体育/音乐方面取得的成就。
等级三：虽然与等级二相比稍显不足，但仍突出学生的兴趣。这些活动包括在知名俱乐部和组织中担任次要的领导职位，以及在较小的运动/音乐方面取得的成就。
等级四：招生委员会最常见且最常见到的活动。这些活动包括一般俱乐部/体育/音乐会员资格以及一般志愿服务。
了解更多课外活动/背景提升项目请扫码【翰林提供报名服务】
你应该做多少课外活动？
申请时一般需要有8到10项课外活动。听起来可能很多，但要注意，许多活动是季节性的，所以你可以在一年内进行三到四项运动。然而，重要的是要注重质量而不是数量。在一到两个领域中追求深度通常比在表面水平上做很多事情更好。当然，你可以从刚入校时开始尝试很多不同的活动，但要坚持你真正喜欢和擅长的事物。这样，你就能在你关心的领域展现出真正的热情、奉献精神和进步。
详尽的课外活动清单
| 学术学术活动 | 主动行事 | 夏校 | 社区服务 |
| Non-Art Competitions | Own Initiative | Summer Programs | Sisters on the Runway |
| AAN Neuroscience Research Prize | Discord Server | Achieve In Medicine (AIM-High) | Soccer Coaching |
| AAPT High School Physics Photo Contest | Family Responsibilities | ACLU National Advocacy Institute’s High School Program | Social Justice Club |
| Academic Challenge | Instagram Account (Professional) | Anson L. Clark Scholars Program | Special Olympics |
| Academic Decathlon | Online Class | Bank of America Student Leaders Program | Student Ambassadors |
| Academic League | Online Forum | Blue Lake Fine Arts Camp | Students Against Destructive Decisions (SADD) |
| Academic Pentathlon | Podcasting | CDC Disease Detective Camp | Students Against Drunk Driving (SADD) |
| Academic Super Bowl | Startup | College Courses | Sunday School |
| Academic WorldQuest | Streaming | Congress of Future Medical Leaders | Tutoring |
| Adventure Write Kids – Totem Head’s Story Contest | TikTok Account (Professional) | Cronkite Summer Journalism Institute (SJI) | UNICEF Club |
| AIME | Twitch Channel | Economics for Leaders | United Way |
| Alaska Airlines Imagine Tomorrow | Venture-Backed Startup | Exchange Student | Upward Bound |
| American Invitational Mathematics Examination | YouTube Channel | Interlochen Arts Camp | VFW |
| American Mathematics Competitions 10/12 | 政治 | Iowa Young Writers’ Studio | Volunteer at Elementary School |
| American Regions Math League (ARML) | Politics | JCamp | Volunteer at Middle School |
| American Sleep Medicine Foundation High School Video Contest | Boys State | Kenyon Review Young Writers Workshop | Volunteer at Soup Kitchen |
| Americanism Essay Contest | Canvassing (elections) | LaunchX | Volunteer Trip |
| Architectural Design Competition for High School | Congressional Page | Leadership in the Business World (LBW) | Volunteer with Refugees |
| Ayn Rand Institute Contest | Girls State | Memorial Sloan Kettering Cancer Center Summer Student Program | Volunteering at Animal Shelter |
| B.E.S.T Robotics Design Contest | High School Democrats of America | Michigan State University High School Honors Science/Engineering/Mathematics Program (HSHSP) | Volunteering at Children’s Hospital |
| Battlebots | Internship with Senator | Middlebury Summer Language Academy | Volunteering at Food Bank |
| Biology League | Internship with Congressperson | Minority Introduction to Engineering and Science (MITES) | Volunteering at Hospital |
| Biology Olympiad | Local Government Internship | NASA High School Aerospace Scholars (HAS) | Volunteering at Library |
| Blue Ocean Entrepreneurship Competition | Phonbanking (elections) | National Mathematics Summer School | Volunteering at Museum |
| Botball Educational Robotics Program | Teenage Republicans | National Security Language Initiative for Youth (NSLI-Y) | Volunteering at Nursing Home |
| Brain Awareness Video Contest | Volunteer for Political Campaign | Notre Dame Leadership Seminars | Volunteering Club |
| Capitol Hill Challenge | Young Americans Foundation | Perimeter Institute International Summer School for Young Physicists (ISSYP) | Volunteering with the Homeless |
| Caribou Mathematics Competition | Young Democrats | Princeton Summer Journalism Program (PSJP) | Walk to End Alzheimer’s |
| Chemistry Bowl | 科研研究 | Program in Mathematics for Young Scientists (PROMYS) | Water Aid International (WAI) |
| Chemistry Olympiad | Research | Research in Science and Engineering Program (RISE) | Wounded Warrior Project |
| Clean Tech Competition | Engineering Research | Research Science Institute (RSI) at MIT | YMCA |
| Congressional Data Challenge | Humanities Research | Ross Mathematics Program | Youth Sports Coaching |
| Congressional Debate | Medical Research | Simons Summer Research Program | YWCA |
| Conrad Challenge | Scientific Research | Stanford Institutes of Medicine Summer Research Program (SIMR) | 兴趣爱好 |
| Cooper Hewitt National Design Competition | 软件 | Stanford University Mathematics Camp (SUMaC) | Hobbies |
| Creative Communication Poetry Contest | Software | Student Conservation Association National Crews | Acrobatics |
| C-SPAN’s StudentCam | App Development | Study Abroad | Aikido |
| Cubes in Space | BASIC Club | Summer Academy for Math and Science (SAMS) | Aviation Enthusiast |
| Cyberpatriot | Coding Bootcamp | Summer Camp | Ballet |
| Davidson Fellows | CSforAll | Summer School | Bhangra |
| Debate Team | Game Design | Telluride Association Summer Program (TASP) | Biking |
| DECA | Hackathon | The Summer Science Program (SSP) | Billiards |
| Destination ImagiNation | Java Club | Yale Young Global Scholars (YYGS) | Birdwatching |
| Diamond Challenge | MLK Essay Contest | Young Women’s Institute | Blacksmithing |
| Doodle 4 Google | Programming Club | 兴趣小组 | BMX Biking |
| Doors to Diplomacy – International Competition | Python | Affinity Groups | Bullet Journaling |
| EconChallenge | Web Design | African American Club | CAD Design |
| Economics Competition | 写作 | Asian Students Association | Cake Decorating |
| eCyberMission | Writing | Association of Latin-American Students (ALAS) | Calligraphy |
| Educators Rising | Baseball Writing | Bible Camp | Car Enthusiast |
| EngineerGirl Writing Contest | Blogging (Personal) | Bible School | Carpentry |
| Engineering Team | Book Reviews | Black Lives Matter | Cartography |
| Entrepreneurship Competition | Creative Writing | Black Students Union | Coin Collecting |
| Envirothon | Fan Fiction | Boycott, Divestment, Sanctions | Crochet |
| Essay Contest | Literary Magazine | Caribbean Culture Club | Cross Stitching |
| Euro Challenge | Magazine Writing | Chinese School | Dirt Biking |
| FCCLA Virtual Business Challenge | Movie Reviews | Chinese Student Association | Dog Training |
| Fed Challenge | Novel Writing | Christians in Action | Drones |
| Film Contest | Poetry | Church Involvement | Embroidery |
| Finance Challenge | Published a Book | Climate Change Activism | Fashion/Fashion Design |
| FIRST Robotics | Quill and Scroll | Diversity Awareness Club | Fishing |
| Forensic Debate | School Blog | Fellowship of Christian Athletes | Graphic Design |
| Forensics Team | School Newspaper | Feminist Club | Hairstyling |
| Future Business Leaders of America (FBLA) | Short Story Writing | Filipino-American Club | HAM Radio |
| Future Problem Solving Program International: International Scenario Writing | Sportswriting | Gay-Straight Alliance | Home Improvement |
| Generation Nano: Superheroes inspired by Science | Web Publication | Gender and Sexuality Alliance | Hunting |
| Genius Olympiad | Yearbook | Girls Everywhere Meeting the Savior (GEMS) | Illustration |
| Girl’s Go CyberStart Club | Loved the article? Share it! | Girls in the Trades | Indian Classical Dance |
| Google Science Fair | 运动 | Girls Learn International | Interior Design |
| Harvard/MIT Mathematics Tournament (HMMT) | Sports | Girls Who Code | Inventing |
| High School Innovation Challenge | Archery | Gun Control Activism | Irish Dance |
| HOSA | Badminton | Indian Students Association | Jewelry Making |
| Intel International Science and Engineering Fair | Baseball | International Students Association | Jiujitsu |
| International BioGENEius Challenge | Basketball | International Women’s Club | Juggling |
| International Commerce Olympiad | Bowling | Italian Club | Kayaking |
| International Genetically Engineered Machine Competition | Boxing | Japanese Club | Kendo |
| International Olympiad of French | Cheerleading | Jewish Culture Club | Kickboxing |
| InvestWrite | Crew (Rowing) | Jewish Student Union | Knitting |
| Ithaca College High School Investment Competition | Cricket | Junior ROTC | Krav Maga |
| Junior Achievement Entrepreneurship Classes | Cross Country | Latino Students Union | Kung Fu |
| Junior Classical League | Cross-Country Skiing | LGBTQ Club | Landscape Design |
| Junior Science and Humanities Symposium | Curling | Mosque Involvement | Latin Dance |
| Kentucky Science & Engineering Fair | Cycling | Multicultural Student Union | LEGO |
| Kids Philosophy Slam | Dance Team | Muslim Student Union | Magic: The Gathering |
| Knowledge @ Wharton Comment and Win | Disc Golf | Muslim Students Association | Makeup |
| Knowledge Bowl | Discus | NAACP | Metalworking |
| Lemonade Day | Diving | National Organization for Women | Model Airplanes |
| LifeSmarts | Dodgeball | New Crew | Model Railroads |
| Lincoln-Douglas Debate | Drill Team | Nigerian Student Association | Motorcycles |
| Mandelbrot Competition | eSports | Pacific Islander Student Association | Mountaineering |
| Marine Advanced Technology Education (MATE) International ROV Competition | Fencing | Persian Club | Nail Art |
| Math League | Field Hockey | Racial Justice Club | PC Construction |
| Mathematics Olympiad | Figure Skating | Society of Women Engineers | Pilot |
| Meridian Stories | Flag Football | South Asian Culture Club | Pokemon Go |
| Microsoft Imagine Cup | Football | Synagogue Involvement | Puzzle and Sudoku |
| MIT INSPIRE | Golf | Teens Against Human Trafficking | Quilting |
| Mock Trial | Gymnastics | Temple Involvement | Reading |
| Model Congress | Handball | Women in Business | Rock Collecting |
| Model United Nations | Hiking | Women in STEM Club | Rubik’s Cube |
| NASA Human Exploration Rover Challenge | Hip Hop Dance | Women’s March | Running |
| National Academic Championship – Questions Unlimited | Horseback riding | 社区服务 | Scale Modeling |
| National Academic League | Ice Dancing | Community Service | Scuba Diving |
| National Academic Quiz Tournament (NAQT) | Ice Hockey | 4H Club | Sewing |
| National DNA Day Essay Contest | Indoor Track & Field | ACE Mentor Program of America | Skateboarding |
| National Federation of Music Clubs- Junior Composer Contest (Class III & IV) | Javelin | Achieve Miami | Sports Memorabilia |
| National French Contest | JROTC | Achilles International | Sports Statistics |
| National French Contest | Judo | Adopt-a-Highway | Stock Trading |
| National Geographic Student Photo Competition | Karate | Alzheimer’s Awareness Club | Surfing |
| National High School Design Competition | Kickball | American Cancer Society | Tabletop Gaming |
| National High School Essay Contest | Lacrosse | American Civil Liberties Union | Thrifting |
| National High School Ethics Bowl | Marathon Running | American Diabetes Association | Vehicle Restoration |
| National History Day | Martial Arts | American Heart Association | Video Editing |
| National Ocean Science Bowl | Minigolf | American Kennel Club | Wakeboarding |
| National Personal Finance Challenge | MMA | American Legion | Weaving |
| National YoungArts Foundation | Motocross Racing | Amnesty International | Woodworking |
| National Youth Entrepreneurship Challenge | Netball | Anchor Club | Yoga |
| National Economics Challenge | Pickleball | Animal Rescue League | 兴趣俱乐部 |
| Neuroscience for Kids Competitions | Polo | Animal Rights Club | Interest Clubs |
| North American Computational Linguistics Olympiad (NACLO) | Racquetball | Anti-Defamation League | 3D Modeling Club |
| NSHSS Visual Arts Competition | Reserve Barrel Racing | Autism Awareness Club | 3D Printing Club |
| Odyssey of the Mind | Rhythmic Gymnastics | Autism Cares Foundation | A/V Club |
| Paradigm Challenge | Rock Climbing | Baseball Coaching | Academic Council |
| Physics Olympiad | Roller Derby | Basketball Coaching | Accounting Club |
| Profile in Courage Essay Contest | Rugby | Beach Cleanup | Aerospace Engineering Club |
| Programming Competition | Sailing | Best Buddies | African Heritage Club |
| Questions Unlimited | Shooting | Big Brothers Big Sisters of America | American Meteorological Society |
| Quiz Bowl | Shot Put | Blankets of Hope | American Society of Mechanical Engineers |
| Regeneron Science Talent Search | Show Jumping | Blood Drive | Anatomy Club |
| River of Words: Youth Art and Poetry Inspired by the Natural World | Skiing | Boy Scouts | Animal Rights Club |
| Robotics Team | Snowboarding | Breast Cancer Awareness Club | Animation Club |
| Rube Goldberg Machine Contest | Soccer | Cat Rescue | Anime Club |
| SAGE USA | Softball | Cesar Chavez Service Clubs (Chavista) | Anthropology Club |
| Science Bowl | Speed Skating | Cheerleading Coach | Arabic Culture Club |
| Science Fair | Squash | Church Camp | Architecture Club |
| Science Olympiad | Sumo | City Youth Council | Armenian Club |
| Siemens Competition | Swimming | Civil Air Patrol | Art History Club |
| SkillsUSA | Synchronized Swimming | Climate March | Artificial Intelligence Club |
| Solar Car Challenge | Table Tennis | Community Outreach Club | Asian Cooking Club |
| SourceAmerica Design Challenge | Taekwondo | CPR Training | Astrology Club |
| Space Settlement Contest | Tennis | CureSMA | Astronomy Club |
| Speak Truth to Power Video Contest | Track & Field | Dana-Farber Jimmy Fund | Aviation Club |
| Speech & Debate | Triathlon | DARE | Baking Club |
| Spelling Bee | Ultimate Frisbee | Do Something | Ballroom Dancing Club |
| Stemanities Research Competition | Volleyball | Doctors Without Borders | Beauty Club |
| Stockholm Junior Water Prize | Water Polo | Dog Rescue | Performing Arts Club |
| Team America Rocketry Challenge (TARC) | Waterskiing | Earth Day | Philosophy Club |
| TEAMS Competition | Weightlifting | Emergency Medical Technician (EMT/EMS) | Photography Club |
| Technology Student Association | Windsurfing | English Tutoring | Physics Club |
| Technovation Challenge | Wrestling | Epilepsy Foundation | Ping Pong Club |
| The Coleopterists Society- Youth Incentive Award | 就业 | ESL Instruction and Tutoring | Poetry Club |
| The Green Idea | Employment | Feed My Starving Children | Political Discussion Club |
| The High School Bridge Building Contest | Accounting Internship | Feeding America | Politics Club |
| The Stock Market Game | Babysitting | Food Drive | Religion Club |
| TOPPS Competition for High School Psychology Students | Ballboy | Fostering Animals | Renaissance Faires |
| Toshiba/NSTA Exploravision | Barista | Girl Scouts | Rifle Club |
| UIL Academics | Camp Counselor | Girl Up | ROBLOX Club |
| University Interscholastic League | Cashier | GoFundMe | Robotics Club |
| USA Brain Bee | Childcare | Greenpeace | Rock Climbing Club |
| Vans Custom Culture | Concession Stand | Habitat For Humanity | Rocketry Club |
| We the People Constitutional Competitions | Corporate Internship | Heifer International | Russian Club |
| Wharton High School Investment Competition | Dishwasher | Human Rights Club | Sailing Club |
| World of 7 Billion Student Video Contest | Dog Walking | Humane Society | Science Club |
| World Series of Innovation | Employment at Local Business | Hunger Project | Shakespeare Club |
| Writing Contest | Financial Analyst | Hurricane Relief | Mosaic Club |
| Young Investors Society Global Stock Pitch Competition | Fiverr | Interact Club | Mountaineers Club |
| Youth and Government | Gymnastics Coach | JUNTOS | Multicultural Club |
| 学生政府 | Hostess | Key Club | National Chinese Honor Society |
| Student Government | Internship | Kids Helping Kids | Nature Club |
| ACCT | Internship at Hospital | KIVA Microfinance Club | Morning Announcements |
| Class Cabinet | Internship at Law Firm | Kiwanis Club | Smash Club |
| Homecoming Committee | Landscaping | Leukemia and Lymphoma Society | Spanish Club |
| Judicial Committee (Honor Council) | Lawn Mowing | Link Crew | Sports Medicine Club |
| Library Advisory Council | Lifeguard | Lions Club | Sportswriting Club |
| Prom Committee | Meal Delivery | Make-A-Wish | Statistics Club |
| School Board Representative | Public Relations | March for Life | STEM Club |
| Spirit Committee | Retail Worker | March of Dimes | Strength and Fitness Club |
| Student Athlete Advisory Council | School Radio Station | Meals on Wheels | Sustainability Club |
| Student Council | School Store | MEDLIFE | TED-X |
| Student Diversity Committee | Snow Shoveling | Mission Trip | Toastmasters Club |
| Student Government | Social Media Management | Missionary Work | Urban Planning Club |
| 荣誉社团 | Waitress | National Charity League | Vegan Club |
| Honor Societies | 音乐 | National Down Syndrome Society | Vegan/Vegetarian Club |
| Art National Honor Society | Music | Operation Christmas Child | Veterans Support Club |
| Beta Club | A Capella | Operation Smile | Vietnamese Culture Club |
| Business National Honor Society | Aspen Music Festival | PALS | Women In Science and Engineering (WISE) |
| California Scholarship Federation | Audio Engineer | Park Cleanup | World War II Club |
| Dance National Honor Society | Bagpipes | Peer Leaders | Young Entrepreneurs Club |
| Engineering National Honor Society | Band (Personal) | Peer Mentor | Young Investors Society |
| English National Honor Society | Band (School) | Peer Tutoring | Neurodiversity Club |
| French National Honor Society | Chamber Orchestra | PETA | Neuroscience Club |
| German National Honor Society | Choir | Recycling | Nutrition Club |
| History National Honor Society | Church Choir | Red Cross Club | Origami Club |
| Math Honor Society | Color Guard | Relay For Life | Outdoors Club |
| Mu Alpha Theta | DJ-ing | Roots and Shoots | Pen Pal Club |
| National Art Honor Society | Glee Club | Rotary Club | Slam Poetry Club |
| National Honor Society | Jazz Band | Salvation Army | Pre-Med Club |
| Science National Honor Society | Marching Band | Save Endangered Species Club | Psychology Club |
| Thespians International Honor Society | Music Club | School Ambassador | Quidditch Club |
| Tri-M Music Honor Society | Music Composition | Shadowing a Physician | Sign Language Club |
| 戏剧 | Orchestra | 视觉艺术 | Skateboard Club |
| Drama | Pit Orchestra | Visual Arts | |
| Choreography | Rap | Art Club | |
| Community Theater | Songwriting | Art Competition | |
| Drama Club | Sound Engineer | Art Contest | |
| Filmmaking | Wind Ensemble | Art Show | |
| Improv Club | Congressional Art Competition | ||
| Mime | Painting | ||
| Musical Theater | Photography | ||
| Playwriting | Pottery | ||
| Puppetry | Scholastic Art Awards | ||
| School Musical | Sculpture | ||
| School Play | |||
| Stage Crew | |||
| Standup Comedy | |||
| Theater |
国际竞赛真题资源免费领取
美高学分项目重磅来袭！立即了解
